Migraines can be debilitating. When a migraine hits, the most even tempered person can turn in to a monster. People talking, light, perfume, a whining child, the phone ringing, footsteps and other seemingly routine noises and smells that usually go relatively unnoticed on an average day become overwhelmingly loud and annoying during a migraine episode.
For most people, a headache is a mere inconvenience; taking an over-the-counter pain reliever does the trick in no time. So when you tell people that you have a "migraine" headache, they typically only hear the word "headache", and having no conception of what a "migraine headache" feels like, you get that look. The look that says you are just being lazy, over-exaggerating, or making excuses so as to avoid doing something.
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Migraine sufferers not only suffer from the migraine, but also suffer from the frustration of having to defend their honor. If you suffer from migraines or any other debilitating illness, giving yourself permission to be okay with not feeling guilty for being non-productive is critical to recovery. Stress only exacerbates the problem.
I have been a migraine sufferer for more than 10 years, taking prescription medications to avoid a migraine and another prescription medication taken in the event I got one anyway. The problem with the prescription meds was that they would not only knock-out the migraine; but also knock-me-out at the same time. Having two young children, having to care for them and transport them to and from school, being knocked-out or semi-awake was not a safe proposition.
The organic herbal supplement Ganoderma has helped in preventing my migraines. Ganoderma is available in pure capsule form, the extract can be found in coffee, tea, and hot chocolate.
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